Cooking in the time of Covid-19: Quick, Feel Good Food. #1

Isle Chile
4 min readMay 11, 2020

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One view that has solidified for me since the world has been dealing with this virus is that we have to be happy. We have to home in on who we are, what we have and find happiness. We spend too much time planning to be successful, figuring out how to earn more, do more with our time and we pass that stress on to our children and grandchildren and it is a failing life plan that puts way too much emphasis on everything but happiness. If you know how to tap into the simple things that make you happy you wont spend precious days, months and years putting in time to a lot of useless and unfulfilling things that are supposed to lead to happiness, but never do. During this pandemic isolation, cooking has made us all very happy. Today I thought I would look at some of the quick and easy to prepare treats that made us feel good.

Throw Down Chicken and Cauliflower Tikka Masala

When my children were small, like all kids,they went through the occasional reject of the good food that you wanted in them and not on the floor, or on the table or in their hair. Like any mother, I too hid vegetables in pancakes and put stuff in wraps but as they got older and I revealed what they were gobbling up made for young men who have their favorites but pretty much eat any food of any colour and texture of any flavor and colour. So here is a dish that takes no time at all. I am going to tell you right away, if you want to do this from scratch, you can totally look up how to make the sauce but if you have a tight schedule or just a hungry family who can’t wait long for food, USE THE JAR SAUCE! IT’S OKAY. I recommend having Tikka Masala, Butter Chicken, Coconut Curry sauce and Pad Thai Sauce in your pantry. Today I decided on Tikka Masala sauce as I had thawed seasoned chicken and cauliflower which in my past recipe for fritters you found out that I have an over abundance of frozen cauliflower.

I diced the seasoned chicken and set aside.Then I poured the bottle of sauce into a skillet. I added chopped onions and a clove of garlic and stirred it in and let the sauce simmer for about 5 minutes. Next add the cauliflower and the chicken and fold in with the sauce. When the sauce has covered the chicken and the cauliflower, cover and simmer on low heat for about 20 minutes.

The smell of this sauce is amazing. It’s inviting and there is spiciness and fruitiness and it is just a happy dish. Serve over Naan bread or rice for a satisfying meal. To quote my son Logan when I asked him how his meal was, “Loved it. Tasty and lots of good flavours and the cauliflower was a nice surprise. I thought it all looked like chicken!” It was a nice touch that is exactly how I got them to eat cauliflower in the first place. And there you have it, a hearty meal in just over 20 minutes, and why not take the shortcuts? You can add to it if you wish to make it more spicy or you can leave the sauce as is. In spite of the pandemic, we have a busy next couple of days with baking and planting and Logan has on-line presentations, we have webinars and Adam has schoolwork to catch up on. I made this and stored it in the fridge knowing that I wanted to serve it to Logan for dinner the evening after and to Adam for dinner the following evening when he comes to pick it up. Tom and I will have it for lunch tomorrow. Nothing like a heat and eat dish that makes you smile. While this dish was simmering, I started my …

Cinco de Mayo inspired Buffalo Chicken Dip cups. (GO TO NEXT ENTRY Cooking in the time of Covid-19: Quick, Feel Good Food. #2)

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Isle Chile
Isle Chile

Written by Isle Chile

Proud Trinidadian Canadian Retired Financial Advisor Actor Wife, Mother 2 sons Autism Advocate Hockey, Mom to current Track & Speed Skating Special Olympian.

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